Taking Care of Number One

With two weeks in the books at KTEC and as grateful and excited as I was after one week I think I’m probably 10 times more so after week two!  It is such an energizing experience to join a community that cares so deeply for their students as well as building a positive culture inside of the school.

All of that being said, I know that we are in the middle of the time of year when everything as an educator is harder.  You’ve been working tirelessly for two and a half months, the Halloween sugar high is wearing off, the holidays are fast approaching, the weather is getting colder, immune systems are being tested, and patience is in high demand…and what’s with all this snow?!?!

For many educators this is the most challenging part of the school year for all of the reasons above and many more.  It is the time of year that we let down our guard and our willpower flags.  This week I want to remind you that the best and most important way to get through this time of year is you – taking care of you!

Yesterday I was texting with a good friend and former colleague who is a principal in Paris and he was telling me how ready his staff is for the upcoming winter break. Remember, you are not alone, teachers around the world are hitting the proverbial wall right about now, it is completely normal!

We all take care of ourselves in different ways.  Personally, going to the gym and cooking are the two things that best help me relieve stress as well as help me stay physically healthy.  To unwind I like to read, spend time with family, and watch sports (Go Pack!).  I know many of you probably have different ways to relax, destress, and keep yourself healthy.  This week I’m hoping to remind you to focus on those things, they’re SO important at this time of year!

If you have 12 minutes  to invest in yourself today (or any day) I’d highly recommend watching this Ted talk and then taking the remaining two minutes to set a small goal for yourself related to the conversation…you’ll be thankful you did!

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