2017 Mindfulness: Research, Practice, Reflect

Last year around this time I wrote about my first ever New Year’s Resolution.  I’m pleased to say that I actually followed through on this resolution, which required action from me each day, for the whole year!  It was the first time I decided to set a resolution and I didn’t know if I would be able to endure, but I did 🙂  The goal of last year’s resolution was to focus on the moment and remember those small occurrences each day that bring joy and happiness, it was successful! So, I’ve decided to try again this year.  

Stemming from the same idea of being present and focusing on what is important, I’ve decided to explore the concept of Mindfulness.  To get started with explaining what Mindfulness is, I wanted to give a definition and since my understanding of Mindfulness is still limited I’m using the words of one of my favorite resources, the Greater Good Science Center.

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.”

Sounds intense!  I’ve done lots of reading about Mindfulness and it’s benefits in a school community.  My plan is to explore Mindfulness for myself; learning, practicing, and reflecting along the way.  My hope is that as I learn more I will, not only help improve myself, but also discover potential applications in the school environment.

To get started I’ve watched a few videos, taken a Mindfulness quiz, and clicked a few links…all from this article.  Have a look if you are at all interested in Mindfulness, it’s an interesting and exciting concept.  

More to come…we shall see 🙂